I’m in therapy to help identify the ways I self-sabotage so I can course correct myself and get on track with the vision I have for myself. 

Some days I don’t want to live and I’m tired of pretending otherwise.

Nothing reminds you how far you’ve come like taking a hundred steps back, professionally and personally.

I wanted to reassure my conflicted mind that I was not taking steps back, even as I answer what feels like the millionth time “why did you take a traditional job?” 

To be honest, I never imagined I’d been living with an ADHD brain. I simply thought I was imperfect, slow to succeed, and built for mediocrity. It took years of breakdowns to understand my breakthroughs.

It’s been an interesting journey of recollecting memories from the last 40+ years. Battle scars that I would laugh at because it’s funny to those that gave to me would often leave the clinical professional clutching their invisible pearls.

The thing about patterns is that recognition doesn’t equate to transformation. I don’t magically act better once I know better.

One of my favorite sayings is how breakthroughs are often disguised as breakdowns. Whether it was an emotional breakdown, a spiritual meltdown, or an aha moment – a switch was turned and I have been grappling with getting back on a solid foundation.

Whether it’s a lack of boundaries or create a safe space for people to feel seen, I pride myself on being accessible to those who struggle with the emotional journey of entrepreneurship.…

In many ways, I’ve been procrastinating on grieving the loss of my former self while also mourning the version I will never be. I’m writing a book and the working title is…

The journey of self-discovery is filled with a lot of breakthroughs. I’ve been looking for answers since I was in my 30s and being affirmed is a double edged sword. I have…

I’m torn and today was a difficult day to write this musing because I am still in a funky headspace to process how I feel about sharing such details. Social media is…

Why do we do the things we do when we intellectually KNOW they are not what we want to do? I’m not referring to that day job that helps pay your bills.…

My mental health journey has been complex. I go between “is this astrology” or “is this an expression of trauma?” I have insight…tons of it, and I wonder if that’s helping or…

Coaches do this nifty exercise where they ask you to write a letter to your younger self; in theory, it sounds quaint. The more I think about it, the more I am…

Nothing ever feels “right” and as I readjust my focus and vision, my strategy is as fluid as the wind. In business, we’re taught to change when something is not working. In…