Wellness

The Painful Process of Growth

This year has been a low key shadow period for many of us, including myself. The pandemic of 2020 provided clarity if one was willing to pay attention. Change is always an…

I’ve Been Waiting 40+ Years for 2021

“Finding myself” was starting to feel like an ongoing quest in the search for an answer that won’t materialize until I’m likely transitioned into whatever next level of consciousness I may or…

Give Yourself a Reset

Every once in a while, we need to “control, alt + delete” our own hustle. Call it “recharging your battery” or “self-care.” Just make sure you do it. We can’t be all about the #bossbrand without having a meaningful conversation about emotional wellness.

Sometimes Music is My Own Therapy

Every summer I get obsessive with music. Well it’s not just the summer. I have a low key passion for music but not in the way of “oh this sounds great.” More…

Freedom Means Taking Mini-Adventures

These 2 weeks I want to take on little adventures. I’m sitting here peeping the cover of a Condé Nast TRAVELER magazine and swooning over the imagery of some far off place…